Book III Includes:
- Strategies to make exercise fun
- Incorporate exercise in adventures and daily activities
- Complete recipe book including all the classic anime meals
- Techniques for healthy eating and snacking.
Chapter 1 introduces the Anime Diet, which is not a strict diet, but a lifestyle approach to health that can be incorporated and developed as your anime life takes wing. Also, this chapter discusses fun ways to incorporate exercise into your lifestyle. As this chapter is focused on getting in shape, there is much detail in this chapter so that you can make a complete plan for your health and well-being. Readers who are happy with their diet and activity level may choose to skip parts of this chapter.
Chapter 2 is a complete anime recipe book. We’ve included easy, tasty, healthy recipes, commonly consumed in anime, for every meal of the day. Complete preparation instructions and nutrition information are included. When-ever possible, we suggest healthier alternatives to ingredients. We also discuss where to shop for specialty items and what supplies you may want to purchase for your Japanese kitchen.